fat burner supplementation

Supplements that will burn fat – how to use them safely

Fat burners are dietary supplements that increase the intensity and rate of fat burning. These preparations are used by people who want to lose weight as quickly as possible. Dietary supplements that burn fat act on the body in two ways: they stimulate the production of heat and stimulate the nervous system.

This improves the body’s efficiency, reduces fatigue and increases psychomotor activity. The important thing about supplementation with fat burners is that it can be started at any stage of fat reduction – they are perfect for people who have suddenly stopped losing unnecessary kilograms.

Natural, proven and safe fat burners

Dietary supplements helping to burn fat are based on natural ingredients, which makes them safe to use. Preparations using plant extracts and other active substances of natural origin have been thoroughly tested. They are very effective and popular among both professional athletes and amateurs. There are many natural fat burners commonly used in the production of dietary supplements that help reduce body fat.

Green tea

Green tea extract is one of the most common ingredients in fat burners. It is a strong antioxidant, which additionally supports the thermogenesis process. Green tea contains catechins that stimulate fat oxidation and help reduce body fat. This ingredient also increases the activity of neurotransmitters, stimulating the body and reducing the feeling of fatigue. There are many different dietary supplements based on green tea extract on the market, some of the more popular producers are Biotech USA and Stacker.

Green coffee

Similar to green tea, green coffee is a powerful antioxidant that supports the process of reducing body fat, which is why it is often used in the production of dietary supplements that are fat burners. Unheated coffee bean extract inhibits the absorption of glucose and limits the accumulation of its excess in the form of adipose tissue. Green coffee supplements also help you burn more calories with exercise. Among the producers of fat burners using the extract of unroasted coffee beans, Biotech USA is worth mentioning.


Caffeine is a popular alkaloid that allows you to burn more fat by accelerating thermogenesis and inducing the oxidation of triglycerides. The substance also has a stimulating effect on the body, reducing fatigue and stimulating metabolism. Dietary supplements containing caffeine contribute to increasing endurance and focus during training, and are extremely effective in reducing body fat. The ingredients that provide caffeine in dietary supplements are extracts obtained from various plant species, including guarana, cola nuts, gurmar and Paraguay holly. Among the preparations that accelerate fat burning, which contain caffeine, you can mention the products of companies such as Biotech USA or TWP.


L-carnitine, a substance synthesized from amino acids, is responsible for the breakdown of triglycerides and supports the process of reducing body fat. The use of dietary supplements containing L-carnitine allows you to speed up metabolism and provides more energy during and after training. It also supports the regeneration process of the body after exercise and strengthens the immune system. L-carnitine fat burners accelerate weight loss and provide effective weight loss support. Dietary supplements that help reduce body fat, including L-carnitine, are produced by manufacturers such as Trec Nutrition and Biotech USA.


Capsaicin, a substance found mainly in hot pepper, has stimulating properties that increase energy expenditure and accelerate the oxidation of fatty acids, which reduces the accumulation of triglycerides in adipose tissue. Capsaicin is widely used in many dietary supplements supporting fat burning, including 7Nutrition and TWP.


CLA, which is an unsaturated fatty acid, has the ability to accelerate metabolism and reduce the activity of digestive enzymes, which helps to reduce body fat. It is used in dietary supplements from manufacturers such as Biotech USA and Trec Nutrition.

Dietary supplements to accelerate fat burning, which use natural ingredients, are safe for health, provided that their use is as recommended.